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Therapeutic Hot/Cold Pack
Sierra Juana Whole Body Care

Therapeutic Hot/Cold Pack


Cryotherapy (cold therapy) and thermotherapy (hot therapy) have been used for thousands of years to promote healing, relieve pain and reduce inflammation.

According to Medical News Today, ice is recommended for new injuries because it lowers inflammation and and decreases blood flow. Heat is recommended for chronic pain because it draws fresh blood to the area and relaxes muscles. The alternating of hot and cold dilates and then respectively constricts blood vessels eliciting a healing response from the body.

The Arthritis Foundation also recommends the use of hot/cold therapy as the first line of defense for arthritic pain.

These versatile therapy packs can be kept in the freezer for cryotherapy or may be placed in the microwave for 2-2.5 minutes for thermotherapy.

Infused with quality essential oils of eucalyptus and lavender, they are sure to provide comfort and relief. Massage 1-2 pumps of Ninja Rub into affected area and then place the warmed therapeutic compress on top for 20 minutes for maximum absorption.

The convenient removable sleeve makes washing a cinch. Just remove the inner rice pack and wash the sleeve in cold water. Tumble dry low.


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